You’ll push yourself a little harder when you exercise among a group—and marvel even more at what you just accomplished as the surge of adrenaline subsides and exhaustion creeps in. It’s a place few people find and fewer return to, but this is where stamina and strength build from a flicker to a flame to an inferno.
Come ready to sweat with punches and kicks that will ramp up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.
A strong core, properly aligned spine, focused breathe, and mental concentration are the cornerstones of a person’s physical health and wellness. Pilates achieves all of this and more by strengthening and enhancing one’s body through a low impact workout developing coordination, balance and agility.
High-intensity intermittent training (HIIt) is a form of interval training, an exercise strategy alternating short periods of intense exercise with less-intense recovery periods
A full body toning class working upper, lower, and abdominal muscle groups. All exercises will be to the beat of the music with high repetitions to give you the “sculpted” look!
A full body toning class with intervals of Plyometric exercises. You will work your body from head to toe!
Our yoga classes unite the mind and body for a restorative and invigorating practice. You will focus on increasing your flexibility and strength while reduing the stress in your life. Find your zen self and meet us on that mat.
BUTTS 'N GUTS & THIGHS
This strength training class targets your booty, thighs and abs.
FULL BODY FUSION
Hybrid workouts designed to torch calories, chase away boredom and help tone your physique. Each week is something different!
RIVA Fitness Services
60 minutes $50 30 minutes $30
|Monday||6:15 AM||Riva Fit Bootcamp||Andrew Beynan|
|Monday||6:00 PM||Core Kickboxing||Andrew Beynan|
|Monday||7:00 PM||Yoga||Dara Patrusky|
|Tuesday||6:15 AM||Strength, Stretching, Balance||Robin Gillespie|
|Tuesday||6:00 PM||Cardio Boxing||Steven Westbrook|
|Tuesday||7:15 PM||Full Body Fusion||Steven Westbrook|
|Wednesday||6:15 AM||Power & Strength||Andrew Beynan|
|Wednesday||6:00 PM||Abs, Arms & Legs||Saige Robb|
|Wednesday||7:00 PM||Barre||Saige Robb|
|Thursday||6:15 AM||HIIT||Robin Gillespie|
|Thursday||6:00 PM||Pilates||Saige Robb|
|Thursday||7:15 PM||Target It||Joshua Coleman|
|Friday||6:15 AM||Core Kickboxing||Andrew Beynan|
|Friday||12:00 PM||HIIT||Joshua Coleman|
|Friday||5:30 PM||Riva Fit Bootcamp||Joshua Coleman|
|Saturday||9:00 AM||Full Body Ripped||Joshua Coleman|