You’ll push yourself a little harder when you exercise among a group—and marvel even more at what you just accomplished as the surge of adrenaline subsides and exhaustion creeps in. It’s a place few people find and fewer return to, but this is where stamina and strength build from a flicker to a flame to an inferno.
Who said a workout needs to be long? Get ready to work as hard as possible in this fast-paced class. high intensity interval training will get you outside of your comfort zone in a matter
Need anymore convincing? HIIT has shown to improve heart health and increase the afterburn of calories long after the class has ended. So what are you
BODY BY BROWN
This GI Joe inspired workout will burn fat and build muscle like it’s nobody’s business. With military-style drills that take bodyweight and calisthenic workouts to the max, you will perform various forms of plyometric and strength training techniques to improve endurance, cardiovascular stamina, and overall fitness.
In this high-intensity, heart-racing lcass, short bouts of energy will mix strength training and cardio intervals to give you one crazy workout! In this minimal equipment, bodyweight utilization class, you will push yourself as hard as you can for 20 seconds and then use a quick 10 seconds to recuperate.
Ready, set, TABATA!
A strong core, properly aligned spine, focused breathe, and mental concentration are the cornerstones of a person’s physical health and wellness. Pilates achieves all of this and more by strengthening and enhancing one’s body through a low impact workout developing coordination, balance and agility.
NAMASTE and TONE
Stretch. Strengthen. Stabilize.
In this downward dog and warrior two infused class, you will chaturanga your way to a stronger body. This class takes the words strength and stretch to another level. Combining these two actions together with the use of dumbbells, will push you beyond your boundaries and show you that your comfort zone does not have concrete walls.
Our yoga classes unite the mind and body for a restorative and invigorating practice. You will focus on increasing your flexibility and strength while reduing the stress in your life. Find your zen self and meet us on that mat.
SWEAT AND STEP
Step Aerobics is a fun cardio exercise built around the use of a stepper set to great tunes. You will experience a killer full body workout that will burn calories, strengthen muscles, all while putting you in a dancing groove.
Yoga with a little bit of sass! This isn’t your typical zen session; power yoga is filled with intense flows and poses that will send you on your way feeling challenged yet invigorated. Set to an inspiring play list, you will find awareness as you put your body in motion.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your bodyweight to perform a series of continuous, targeted moves to define every single muscle—big and small.
FULL BODY FUSION
Step, sculpt and burn calories in this full body focused 45 minute workout. Using multiple pieces of equipment to target each part of the body will result in a full
This class is low impact but will still make you sweat! Using a ballet barre and light weight equipment you will get deep into each muscle group to create that long, lean dancer body. Expect to listen to a fun playlist and flow through a unique type
This class is so much fun, you won’t realize how many muscles you’re working and how many calories you’re burning! Pump in some great tunes, add some weights, and you just might sneak in an incredible workout.
Piloxing is a cardio workout that combines the toning and aerobic conditioning of boxing, muscle sculpting of Pilates, and the fun and sensuality of dance. The workout is formatted into intervals to maximize calorie burn and improve cardiovascular health. Classes are performed barefoot to better execute the moves and reap the benefits of the original disciplines. (Socks with treads or dance shoes may also be worn depending on your preference.)
RIVA Fitness Services
Single Class 5 Class Pack 10 Class Pack One Month Unlimited
$28 $123 $244 $169
Month-To-Month Unlimited 3 Month Unlimited 6 Month Unlimited
$159 $149/month $129/month